Day: February 23, 2016
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Fit Body Boot Camp Burlingame Fitness Training 2/23/16: Challenges Day 2 & 47- 6 Minute Abs x 4
Similar past workout: https://brienshamp.com/2013/08/29/group-personal-training-san-mateo-boot-camp-82713-core-cardio-fun/ Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: Diaphragmatic Breathing Video...
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Fit Body Boot Camp Burlingame Fitness Training 2/22/16: Challenges Day 1 & 46- 6 Station Rotation
Past workout video: https://brienshamp.com/2013/08/09/personal-trainer-foster-city-boot-camp-8913-lose-belly-fat-with-this-6-station-rotation/ 4 Phase Warm-Up: Phase 1: Supine Double Knee to Chest Breathing Perform 1-2 minutes of...
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21 Day Rapid Fat Loss Program Starts Now!
We’re starting to burn fat and lose inches with my new 21 Day Rapid Fat Loss Program starting now!...
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Fit Body Boot Camp Burlingame Fitness Trainer 2/20/16: Challenges Day 41 & 44- Saturday Core – Cardio Fun
Similar Workout: https://brienshamp.com/2013/06/14/belmont-boot-camp-fitness-61313-32-minute-core-cardio-workout/ Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: Diaphragmatic Breathing Video Lie...
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Fit Body Boot Camp Burlingame Fitness Trainer 2/19/16: Challenges Day 40 & 43- Friday Challenge
Similar past workout: https://brienshamp.com/2013/06/25/san-carlos-gym-fat-buster-workout-62413-12×12-challenge-day-monday/ 4 Phase Warm-Up: Phase 1: Cat-Cow Position Breathing (1-2 Min) Perform 1-2 minutes of diaphragmatic...
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Fit Body Boot Camp Burlingame Fitness Trainer 2/18/16: Challenges Day 39 & 42-Love Handle Be-Gone Workout
Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: Diaphragmatic Breathing Video Lie on back and...
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Fit Body Boot Camp Burlingame Fitness Trainer 2/17/16: Challenges Day 38 & 41- 6 Station Partner Rotation
Past workout video: https://brienshamp.com/2013/08/15/personal-trainer-foster-city-boot-camp-81413-lose-belly-fat-with-this-6-station-rotation/ 4 Phase Warm-Up: Phase 1: Cat-Cow Position Breathing (1-2 Min) Perform 1-2 minutes of diaphragmatic...
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Fit Body Boot Camp Burlingame Fitness Trainer 2/16/16: Challenges Day 37 & 40-Speed, Agility & Core Workout
Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: Diaphragmatic Breathing Video Lie on back and...
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Watch Out For This Snack Trap
We’ve all heard that snacking is great for the metabolism… but have you taken it too far? In other...
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