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Athletic Performance|BLOG|Exercise & Recipe Library
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NEW 8:30 am Burlingame Boot Camp Session Starting Today
Happy Monday! We are starting our NEW 8:30 am session at the Burlingame Boot Camp TODAY. The program will...
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Athletic Performance|BLOG|Exercise & Recipe Library
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Weight Loss
Nope, it's not true
Certain fitness myths just won’t die. These lies are passed from one person to the next, a little piece...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Total Body Programs|Articles
Weight Loss
#1 WORST Way To Start Your Day (NEW 8:30 am Burlingame Boot Camp Starts Monday)
Before we get to the article discussing the worst way to start your day, please note our new 8:30...
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Athletic Performance|BLOG|Exercise & Recipe Library
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General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Total Body Programs|Articles
Weight Loss
We Won…Thanks to you!!!
Hi Team! We did it… Voters named Shamp’s Boot Camps the Best Boot Camp in the Bay Area for 2014....
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NEW 8:30 am Burlingame Boot Camp Time Starting Monday, March 17th at Burlingame Boot Camp
Happy Monday! Join Coach Mike and I at the San Carlos School District Wellness Fair (Arundel Elementary) Saturday, March...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
Mental Edge|Newsletters|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Heres the #1 Fitness Tip
This fitness tip is so simple and yet it makes all of the difference when it comes to your...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Newsletters|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
The Domino Effect
The thought of eating healthy and exercising may feel overwhelming. That’s before you experience the domino effect that says...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Newsletters|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
300 symptoms could be caused by the consumption of gluten
Happy March Monday! You can join the NEW San Mateo Boot Camp or any of the other Bay Area...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Newsletters|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Don't confuse "Active" with Fit
When it comes to excuses for not exercising, I’ve heard them all. Sometimes the excuse is self-inflicted: I don’t have...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Newsletters|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
5 Great Reasons to Exercise
Here you go, 5 more motivating reasons to start a challenging exercise program today: Exercise makes you feel better...
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