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Personal Training

Join us this weekend at Belmont Relay for Life- Carlmont High!

July 23, 2013

Happy Monday, It was great to see so many of you at the barbecue on Saturday. We had over...

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Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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