Join us this weekend at Belmont Relay for Life- Carlmont High!

Happy Monday,

It was great to see so many of you at the barbecue on Saturday. We had over 100 attend the event. Thank you for the great food and community fun! And thank you Magic Mike (see photo on right).

There will be a special event Saturday-Sunday (July 27-28th). FREE Boot Camp from 11 am – noon on the 27th at Belmont Relay for Life- Carlmont High! There should be hundreds of people in attendance. Hopefully, we can get them to join. We will do a similar Tough Mudder Challenge Workout as the one we did on 7/15/13 here–> Workout for Saturday

Can you commit to walking or running sometime over the 24 hour period? The goal is to have someone on the team moving around the track all 24 hours.

I plan on leading the boot camp at 11 am and then running from 11-12. I will be back to run in the morning on the 28th from 6-8 am to lead another run if you want to join me. We will warm-up at 6 am and again at 7 am.

–> Join the Team Here <— *Team Name: Shamp’s Boot Camps. *This is an American Cancer Society Fundraiser.  No cost to enter; however the goal is to raise money for the fight against cancer.

The Trail Run & Hike Group will not meet next Saturday with the hope that you will attend the event at Carlmont High School.

See the weekly trail schedule here: Trail Schedule

The regular Saturday Boot Camp @ 9 am has been cancelled also given the special event above.

Promo code for new Farmigo members – Any new member can use the promo code “Belmont5” for $5 off an order of $30.

Farmigo Communities are an online subscription program that bring the variety and quality of a farmers market to you via convenient, weekly deliveries. Unlike many similar delivery programs, you have the freedom to customize your order each week to ensure you only get the food you want.

Please sign up for delivery in Belmont next Tuesday. Please order by Sunday at mid-night for a Tuesday delivery. Order your locally grown, organic food on-line and pick it up between  4:30-7 pm in Belmont. It will be ready to go in a bag with your name on it. For more–> Farmigo

In this newsletter, you will see an article called “When the number on your scale won’t budge” and a Double Chocolate Mini Brownie recipe below.

See my latest articles here: www.BrienShamp.com

Have a great week!