Category: Articles
Articles
Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
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Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Amazing Christmas Deals & Boot Camp Holiday Schedule (Time Sensitive)
Happy Thursday, December 15th! 10 Days till Christmas and two awesome deals for you. A few days ago, I...
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Athletic Performance|BLOG
5K Success
Here are 5 tips to ensure that your 5K goes great. Consult your Doctor. You should always check with...
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Athletic Performance|BLOG|Pain Reduction|Exercise & Recipe Library
General Library of Training Workouts
Warm Up
Got Kids? Are You & Your Kids Warming Up Properly for Their Summer Activities?
I wrote a new article for Parenting on the Peninsula, “Are Your Kids Warming Up Properly for Their Summer...
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Athletic Performance|BLOG|Pain Reduction
Coach's Corner: Are Your Kids Warming Up Properly for Their Summer Activities?
Every other month I write a column called “Coach’s Corner” for Parenting on the Peninsula Here is the latest...
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Nutrition
Healthy Eating Tips Your Kids Will Love
Every parent wants good things for their children: a positive outlook on life, a healthy respect for authority, a...
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Athletic Performance|BLOG|Articles
Nutrition|Pain Reduction|Articles
Weight Loss
Is MSG In Food Really Bad For You?
Do you really need to avoid MSG like the plague? Is this flavor enhancer really as bad for you...
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Athletic Performance|BLOG|Articles
Nutrition|Articles
Weight Loss
Great Things Happening …
Happy Tuesday! I hope you are well. Prayers to all of you with friends and family members in Japan....
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Nutrition|Pain Reduction
There Might Be Something VERY Wrong With Your Salmon
Salmon is supposed to be “good for you”, right? It’s one of those foods you look at and say,...
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Audios|In The News|Articles
Weight Loss
FREE Radio Interview by Brien Shamp – 7 Secrets to Permanent Weight Loss
Hi everyone, Check out the radio interview I did on a popular radio show on the East Coast “7...
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