Category: Articles
Articles
Nutrition|Exercise & Recipe Library
Recipes
Chocolate Mint Bites
Ever given up on a recipe that seemed too complicated or had too many ingredients? Well, that won’t happen...
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Weight Loss
Drop Your Excuses!
Come on, your excuses for being out-of-shape are getting old. Yes, getting up off that couch and into a...
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Weight Loss
I Hope You’re not Using This to Lose Weight and Body Fat
I just read a good article by Dr. Mercola, “The Pros and Cons of Using a Treadmill.” Here are...
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Weight Loss
Forget Past Failures
Please resist the urge to let past failures get you down. I don’t care how many times you’ve tried...
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Weight Loss
Yo mama! :)
Your mama is probably the one person who can just look at you and know how you’re feeling, right?...
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Weight Loss
Did you see this?
I sent this out a couple weeks ago, but many said they were unable to open……How did your first...
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Weight Loss
“Hot Mommy Makeover” Starts May 11th
Happy Monday! Yes, we are doing a “Hot Mommy Makeover” program to celebrate Mother’s Day. This will start on...
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Weight Loss
Want more results?
The key is to maximize your workouts. To do this, you will need to push yourself to the point...
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Weight Loss
Only a Few Spots Left for Coach Mike’s Obstacle Course Training Camp Starting Tonight @ 6:30 pm
Happy Monday! • Thank you all to that completed the “I’m a Priority Transformation Challenge.” If you didn’t complete...
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Weight Loss
Join Coach Mike’s Obstacle Course Training Camp Starting Monday, April 27th
Happy Monday! • This is the final week of the “I’m a Priority Transformation Challenge.” There are over 50...
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