Category: Boot Camp Workout BLOG

Belmont Gym Boot Camp 1/14/12: New Year’s Revolution 6 Station Rotation 3 Phase Warm-Up: Phase 1: Foundation Mobility Training (5...

Fitness Classes Burlingame 1/15/13: New Year’s Revolution 2013: Core – Cardio Workout Warm-Up: Floor Stretches (5 min) & Review...

Menlo Park Gym 1/10/13: New Years Revolution Core – Cardio Fat Buster Workout Warm-Up: Floor Stretches (5 min) &...

Belmont Fat Loss Boot Camp 1/11/13: 2013 Tough Mudder Workout 3 Phase Warm-Up: Phase 1: Foundation Mobility Training (2 Min) *Set...

Fitness Classes Burlingame 1/8/13: New Years Revolution Core – Cardio Workout Warm-Up: Floor Stretches (5 min) & Review of...

Burlingame Gym 1/9/13- New Year’s Revolution TABATA Workout! 3 Phase Warm-Up: Phase 1: Foundation Mobility Training (2 Min) *Set...

San Carlos Gym Boot Camp 1/7/12: New Year’s Revolution 6 Station Rotation 3 Phase Warm-Up: Phase 1: Foundation Mobility...

Fitness Classes Burlingame 1/3/13: Flatten Your Abs in 2013-Core – Cardio Workout Warm-Up: Floor Stretches (5 min) & Review...

3 Phase Warm-Up: Phase 1: Foundation Mobility Training (3-5 Min) Phases 2: Obstacle course (3 Min) ...

San Carlos Gym Boot Camp 12/27/12: Lower Body Strength Workout 3 Phase Warm-Up: Phase 1: Foundation Mobility Training (2 Min)...