Category: Boot Camp Workout BLOG
Boot Camp Workout BLOG
Be Better Friday Body Weight Challenge 9/16/22
Warm-up prior to workout WOD: Perform the following 8 Exercises in a Circuit for 30s each with 10s Rest...
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Boot Camp Workout BLOG
Be Better Thursday 5 Station Core~Cardio Rotation 9/15/22
Today’s workout can be viewed here: https://app.arketa.co/bebettertoday/on-demand/checkout/RvQlM4KJ7cf0YpQCdPKM Warm-up prior to workout. WOD: Perform the following 5 Station Primary Core...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Wednesday Tabata (9/14/22)
Warm-up prior to workout WOD: Perform the following 6 Exercises for 20s each with 10s Rest for 8 Sets...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Tuesday Core~Cardio (9/13/22)
Warm-up prior to workout Bodyweight Core: Perform the following 4 Exercises in a Circuit for 40s each with 10s...
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Boot Camp Workout BLOG
Be Better Monday Fat Loss Rotation (9/12/22)
Warm-up prior to workout WOD: Perform the following 5 Station Primary Movements (PM) for 40s and follow with Active...
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Boot Camp Workout BLOG
Be Better Friday Combo Tabata (9/9/22)
Warm-up prior to workout WOD: Alternate the following Tabata Combo Exercises for 20s with 10s Rest for 8 Sets...
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Boot Camp Workout BLOG
Be Better Thursday Core~Strength~Cardio (9/8/22)
Warm-up prior to workout Core/Mobility Patterns – Perform the following Movements for 30s in a Circuit with a 10s...
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Boot Camp Workout BLOG
Be Better Wednesday Upper Body Speed~Agility~Core (9/7/22)
Warm-up prior to workout Phase 3: Lower Body Circuit (6 Min) *Perform the 3 Movements in a Circuit for...
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Boot Camp Workout BLOG
Be Better Tuesday Core~Cardio (9/6/22)
Warm-up prior to workout SB/MB/DB/Weighted Object Advanced Warm-Up (2 Sets Each) – Modify as needed: Backward Lunges w. Rotation...
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Boot Camp Workout BLOG
Be Better Fat Loss Friday (9/2/22)
Warm-up prior to workout WOD: Perform the following 7 Exercises in a Circuit for 30s each with 10s Rest...
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