Category: Boot Camp Workout BLOG

Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Perform the following 7 Exercises in a Circuit for...

Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Alternate the following 5 Core~Cardio Stations two Exercises at...

Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Perform the following 6 Exercises for 20s each with...

Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Circuit the following 12 Exercises for 30s with 10s...

Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Perform the following 6 Exercises for 20s with 10s...

WOD: Perform the following 8 Core Exercises in a circuit for 40s with 10s Rest for 4 Sets. *Perform...

Warm- up prior to the session with self-massage and stretches. Don’t forget that breathing makes everything better including your...

WOD: Alternate the following 10 Core~Cardio Exercises for 30s with 10s Rest for 4 Sets. *Set Gym Boss or...

WOD: There are 2 Main Circuits. Perform the following 4 Exercises in each Circuit for 8 Reps and 4...

Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...