Category: Boot Camp Workout BLOG
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Wednesday Tabata Workout 9/23/20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Tuesday Core~Cardio Workout 9/22/20
WOD: Perform the following 8 Core~Cardio Exercises in a Circuit for 40s each with 10s Rest for 4 Rounds....
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Monday 5 Station Rotation 9/21/20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Saturday 1200 + Rep Body Weight Challenge 9/19/20
WOD: 1200 REPS (3 Rounds of 6 Exercises ~25 Mins) Perform the following Exercises in best time possible. The...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Friday Strength Workout 9/18/20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Thursday Core- Cardio Workout 9/17/20
WOD: Alternate the following 8 Exercises two at a time for 40s each with 10s Rest for 3...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Wednesday Tabata Workout 9/16/20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
Read More
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Tuesday Core- Cardio Workout 9/15/20
WOD: Alternate the following 8 Exercises two at a time for 40s each with 10s Rest for 3 Sets...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Monday 5 Station Rotation 9/14/20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Saturday 6-Pack 5 Station Rotation 9/12/20
“ WOD: Alternate the following 5 Station Strength Movements (PM) for 30s followed by the Active Cardio Movement (ACM)...
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