Category: Boot Camp Workout BLOG
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Monday 5 Station Rotation Challenge 6-22-20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Strength~Core~Cardio 6-20-20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Friday Body Weight Challenge 6-19-20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Thursday Core~Cardio 6-18-20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Wednesday Combo Tabata Workout 6-17-20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate each...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Tuesday Strength~Core~Cardio 6-16-20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the...
Read More
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Monday 5 Station Fat Loss Rotation Workout 6-15-20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Saturday Core~Cardio Workout 6-13-20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Friday Tabata Workout 6-12-20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
Read More
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Tuesday Core~Cardio Agility Workout 6-11-20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the...
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