Category: BLOG

BLOG

Next 6 Week Challenge Starts March 12th

We are starting another round of challengers on the 6 Week Challenge Monday, March 12th and we are now opening interviews...

Today is a Big Deal

You woke up this morning and began making choices. You chose whether or not to exercise, to eat a...

You’re Getting Out What You Put In

Have you ever noticed how two people can do the exact same fitness routine for a period of time...

This is Better Than Perfection

Do you follow fitness stars on social media? Their perfect, chiseled images popping up in your newsfeed to give...

Daily hacks for better health and fitness (FREE EXPERT INTERVIEWS)

I work with busy people who want to be fit & healthy tomorrow! Although there is no quick fix to...

The Most Important Healthy Eating Tip

There’s a lot of talk today about the importance of eating healthy. You hear it from your doctor, on...

Easiest Fitness Hack that You’re Not Doing

It’s the time of year for focusing on fitness, health, and self-improvement; and, as to be expected, I’m busier...

Fit Body Boot Camp 10/14/17: Saturday Spartan Obstacle Challenge

We are getting closer to the Spartan Sprint at AT&T on November 18th. We have over 175 currently on...

How To Take Your First Fit3D Scan

Please review the video below to prepare for your first scan: https://www.facebook.com/BrienShampPersonalTraining/videos/10155477335600115/ There is no protocol to follow prior...

Live an Empowered Life!

Online education summits have been the rage in the last few years and I was recently honored to be...

Category: BLOG

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.