Category: BLOG

Are you self-conscious about your legs? Do you dread the thought of wearing shorts-let alone a swimsuit? Maybe you...

  Do the following statements describe you? I prefer to eat in private, where no one else can see....

Did you ever think that a salad could have more calories and bad fats than a serving of fried...

I help my clients burn fat, tone up their arms, legs, butt and abs all the time. It’s what...

You want to lose body fat and weight, and have been trying hard for months without success. You’ve heard...

Hey there, I hope you had a great weekend. Your mama is probably the one person who can just...

If you’re reading this, you know how important exercise is. However, there are right ways to exercise and there...

Here’s the article that you’ve been waiting for – everything you need to know to shape up your booty...

6 Week New Year’s Revolution Okay, okay, as you may know I have created some cool programs in the...

16 Day Sexy Slim Down 3-4 high intensity boot camp style workouts Brien’s Nutrition & Lifestyle Program for 16...