Category: BLOG
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2010 Updates from Brien. Change? Do You Fear It or Welcome It?
Oops! If you received my new newsletter, it accidentally went out before I completed it so the opening paragraph...
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The Top 5 Ways You Eat Too Much
Each day you make well over 200 decisions about food, according to Brian Wansink, PH.D. in his book, Mindless...
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Do You have a TRX? Love This Exercise Device…
In almost every personal training session and boot camp class I use the TRX. Love this device! You can...
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Flat Belly Fruits and Veggies
Happy Thursday! When I analyze the intake of my clients’ nutrition, I find they are often lacking fruits &...
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Pre & Post-Workout Nutrition Research and BIG Savings
I just received another great article from my partners over at Prograde Nutrition. There’s some amazing content AND the...
Read MoreBaseball Performance Edge BLOG|In The News
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Dreams Come True To Those Who Commit! Have You Heard of Daniel Nava?
Something amazing happened yesterday and I had the chance to observe it. Daniel Nava, former College of San Mateo...
Read MoreBaseball Performance Edge BLOG|Exercise & Recipe Library
Baseball Programs
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General Library of Training Workouts
FREE EBOOK: "The 10 Essential Thrower's Exercises For Baseball Performance & Injury Reduction" by Brien Shamp
Compliments of Brien Shamp After you’ve downloaded your Free Ebook, please take a moment and look at the Baseball...
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Simple One Minute Breath Meditation for Wellness & Energy
Check out this simple one minute ayurveda breath meditation for wellness & energy from Dr. John Douillard. Oxygen is...
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