Category: Mental Edge|Articles

One of the easiest ways to speed up your metabolism, and increase your fat burning, is to get at...

Today I have added an article from my partners at Prograde. They have some great articles posted on their website....

There has been an epidemic of CBOS (Chocolate Bunny Overdose Syndrome), reported recently, which can lead to sweet cravings, poor quality...

It’s easy to only focus on the foods that you’re not supposed to eat when trying to lose fat,...

When you find yourself reaching for a candy bar—WAIT! Are you really even hungry? Or are you simply eating...

Due to poor diets and fast lives, our kids are becoming ill at an alarming rate! If we share...

Happy Monday! Normal boot camp schedule today. You can bring a friend to boot camp today for FREE (except...

January 29, 2015, I interviewed Michelle Brown. Michelle is a functional fitness specialist, Kung Fu World Champion and owner...

Back in October, 2014 I talked Alex Yupanqui into doing the Holiday Transformation. It wasn’t that hard, but he wasn’t motivated to...

Stress is another sneaky weight gain factor. Exercising regularly is a proven way to reduce your stress levels. In...