Category: Mental Edge|Articles
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AVOID These 3 Summer Treats (fat traps in disguise)
The official start to summer is today! Many come to me to get summer ready. Are you ready? Check...
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Brien’s Recommended Programs
Your thyroid hormone is not always measured accurately, so you may fall through the cracks. A thyroid disorder may...
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The WORST Cereals EVER?
Breakfast, according to many, is the most important meal of the day. And, if you’re like many, you probably...
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You’re In Charge
There may be certain aspects of life that you do not have direct control over, but what ends up...
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Who's In Control (you OR your FAT)
Look, there are certain things that you need to be in control of. And I am not talking about...
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Clean Food: The Basics
What food should you consider clean? I’ll give you a hint: not foods that come packaged and processed. The...
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