Category: Mental Edge|Articles
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Weekly Online Group Nutrition & Lifestyle Coaching Program Thursdays
Happy Monday! Congrats to all of you that completed the Spartan Race over the weekend! Fun to take battle...
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Dang… I did it! (The Online Group Nutrition & Lifestyle Coaching Program is READY)
Okay, okay, I get excited about creating workouts, nutrition programs and fat loss programs quite often, but this is...
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Paleo Chicken Nuggets
Paleo Chicken Nuggets Source: Diana Keuilian’s Family Friendly Fat Burning Foods Prep: 35 minutes Bake: 20 minutes Oven: 400...
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Weight Loss
Up to 52% Off Sacramento Spartan Super (ends in 13 hours)
My team and I just finished another Tough Mudder in Tahoe today. It was a beautiful day and a...
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Weight Loss
New Partnership with Evoultion Meals- Healthy Cooked Food Delivered
A few years back I created my key fat loss tips. Fat Loss Tip #27 is to plan &...
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Weight Loss
Write It Down
Did you know that writing down your goals is one of the best ways to assure that you will...
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Brien’s Recommended Programs
The Youth Obstacle Boot Camp now allows kids 5-8 years old to join the 3:30 pm program. For more...
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Nutrition|Exercise & Recipe Library
Recipes|Articles
Weight Loss
Santa Fe Salmon Salad
Eating healthy does not need to be boring. Grilled salmon, crip greens, tender corn and peppers, and a few...
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Ending the War on Fat (10 Day Summer Detox Sale Extended)
According to the latest edition of Time Magazine (June 2014) on the newsstand “For decades, it has been the...
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