Category: Mental Edge|Articles
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Whole, Raw Fruit: The Benefits
There’s a reason that health care providers and fitness experts recommend a balanced diet with plenty of fruits. Quite...
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How To Stop Craving The Wrong Foods
You wake up each morning with every intention of eating “good” today. You’ll skip the drive thru line on...
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Easy Chopped Chicken Salad
This quick and simple salad is a delicious solution to the age-old question, “What’s for dinner?” It’s filled with...
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What Motivates YOU?
The success or failure of your fitness routine heavily depends on the intensity of your motivation. In order to...
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Clean Out the Junk & Keep Your Kids Healthy Too…
Is there junk food in your home? If there is, your kids will most likely eat it and so...
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Order your farmers market food by mid-night tonight to receive delivery on Tuesday (promo code inside)
Happy Sunday! I am really enjoying the food from Farmigo. It is super convenient (order on-line) and for...
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Do NOT Let Your Kids Eat These 4 Foods
Scary stuff…Did you know that this generation of kids is predicted to have a SHORTER life span than you...
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Order your locally grown, organic food on-line and pick up every Tuesday in Belmont
Happy Monday! I hope all of you Father’s out there had a great Father’s Day! We have our first...
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Have you gone off gluten but still don't feel well?
Check out Functional Medicine Doctor Michael Ruscio as he talks about the following: 2013 research on gluten sensitivity and...
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The TOXIN That Is Destroying Your Body
Happy Friday! IMPORTANT INFORMATION Before you grab your next diet soda, I have some chilling news for you regarding...
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