Category: Mental Edge|Newsletters|Articles
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5 secrets for flat abs
Wish your stomach was flatter and more toned? Exercise alone will not get you a toned stomach – diet...
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Get Beach Ready in 1-2-3
It’s time to get beach ready! Here’s what you need to know in 3 simple steps: Step One: Cut out...
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Grill Your Way Lean
Grilling is the most popular pastime of summer. While outdoor cookouts are a great opportunity to relax and visit...
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Mediterranean Turkey Kebabs
Here’s a great recipe for a busy weekday dinner. Ground turkey breast is mixed with Mediterranean spices to create...
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Easy Baked Pesto Zucchini
Here’s a simple, delicious vegetable side dish that your whole family will love. It’s a great way to increase...
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Cure for Junk Food Cravings
The cure for your junk food craving is simple…If you don’t eat junk, you won’t crave junk. Decide right...
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Weight Loss
Just 7 Days
How quickly does a week fly by? Pretty fast, right? When you decide to eat only real food for...
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Join a Boot Camp Program Before July 1st and Get VIP Pricing!
Happy Monday! Tonight, I am hosting another Free Anthony Robbins Workshop @ 7 pm at my studio in Belmont....
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Personal Training
Even Less Stress
In addition to exercise, get maximum stress reduction by: Learn what situations cause you to experience unwanted stress, and...
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