Day: April 23, 2014
Boot Camp Workout BLOG
Health Club Foster City Boot Camp 4/22/14- Medicine Ball Core – Cardio Workout!
Health Club Foster City Boot Camp 4/22/14- Medicine Ball Core – Cardio Workout! Warm-Up: Floor Stretches (5 min) &...
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Nutrition|Articles
Weight Loss
Drink THIS Daily And It Could KILL You
Look, from time to time, you get that hankering… That need to fulfill your sweet tooth, yet you don’t...
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Mental Edge|Newsletters
Laser Focus
Focusing on one goal at a time is the most powerful way to achieve it. Taking on more than...
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Athletic Performance|BLOG|Articles
Mental Edge|Newsletters|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Articles
Weight Loss
I was thinking about you
And of the habits that make you. Do you eat the same thing for lunch, go through the same...
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Mental Edge|Newsletters|Articles
Nutrition|Pain Reduction|Exercise & Recipe Library
Recipes|Articles
Weight Loss
Mediterranean Turkey Kebabs
Here’s a great recipe for a busy weekday dinner. Ground turkey breast is mixed with Mediterranean spices to create...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Newsletters|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Last week at 248A Harbor (Harbor Studio)
Happy Monday! This will be our last week at 248a Harbor (Harbor Studio). Our last boot camp session will be...
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Personal Training
Can I get your help?
I hope you are having a great Easter. I was hanging with the family indulging a little too much...
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