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Category: Nutrition

BLOG|Articles
Nutrition

Cranberry Quinoa Mini Muffins

Here is a muffin that is truly packed with fiber. Coconut flour and wholesome cooked quinoa combine with almonds...

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Nutrition

Tender Homemade Baked Beans

Baked beans are filled with healthy protein and fiber. This homemade recipe is quick and easy to make and...

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Strawberry MicroGreen Salad

Microgreens are tiny leafed vegetables that are harvested when less than two inches tall. They have remarkably intense flavor...

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Lettuce Wrapped Fish Tacos

These tacos are the perfect get-ready-for-beach-season meal. Flaky, protein-filled fish topped with mango salsa and wrapped in a crunchy...

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Nutrition

Fitness Spaghetti

Here is a guiltless way to prepare spaghetti that the whole family will love. To create angel hair noodles...

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Nutrition

Is Your Fruit Intake Increasing Your Fat and Stressing Your Liver? (Part 1)

I recently created a new dietary model for “The 28 Day Skinny Solution” which  was adapted from the 21...

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Nutrition

The single BEST protein bars I’ve ever found… (BOGO Sale Until September 1st)

Before I share my favorite protein bars I want to wish you a great Labor Day Weekend! Here is...

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Nutrition

Coconut Water NOT a Miracle Drink :(

If you drink coconut water or have stock in it, you may want to read this article posted yesterday...

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Nutrition

Please Vote for Shamp's Boot Camps to be the BEST in the Bay (See video- Where your eggs come from?)

Can you spare 1 minute to vote for Shamp’s Boot Camps for the Best Boot Camp in the Bay...

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Nutrition

Save 22% on My Favorite Protein Bars and Greens

Check out this great sale by partner Dale’s Bars below. Dale’s Raw Bars are made from raw living foods...

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