Category: Nutrition
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Nutrition
Cranberry Quinoa Mini Muffins
Here is a muffin that is truly packed with fiber. Coconut flour and wholesome cooked quinoa combine with almonds...
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Nutrition
Tender Homemade Baked Beans
Baked beans are filled with healthy protein and fiber. This homemade recipe is quick and easy to make and...
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Nutrition
Strawberry MicroGreen Salad
Microgreens are tiny leafed vegetables that are harvested when less than two inches tall. They have remarkably intense flavor...
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Nutrition
Lettuce Wrapped Fish Tacos
These tacos are the perfect get-ready-for-beach-season meal. Flaky, protein-filled fish topped with mango salsa and wrapped in a crunchy...
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Nutrition
Fitness Spaghetti
Here is a guiltless way to prepare spaghetti that the whole family will love. To create angel hair noodles...
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Nutrition
Is Your Fruit Intake Increasing Your Fat and Stressing Your Liver? (Part 1)
I recently created a new dietary model for “The 28 Day Skinny Solution” which was adapted from the 21...
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Nutrition
Coconut Water NOT a Miracle Drink :(
If you drink coconut water or have stock in it, you may want to read this article posted yesterday...
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Nutrition
Please Vote for Shamp's Boot Camps to be the BEST in the Bay (See video- Where your eggs come from?)
Can you spare 1 minute to vote for Shamp’s Boot Camps for the Best Boot Camp in the Bay...
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