Category: BLOG|Articles

Refer a Friend Choices, choices, choices… When the social distancing mandate is lifted and we all emerge from our...

Nutrition|Articles

Recipes|Articles

Healthy Pad Thai

This recipe for a Pad Thai is lower in carbs and higher in protein than what you’d get at...

Interesting Stories

Get lean while in quarantine!

Refer a Friend Get lean while in quarantine! You’re stuck at home due to the corona virus pandemic with...

Articles

BLOG|Articles

Shop Less…Cook Less. Employee Discount For All For Our Meal Delivery Service!

Mediation, Hydration, Sleep, Savory Dishes & Nutrient-Rich Supplements, Social Time, Gratitude and Exercise…everything your body needs to stay strong...

Interesting Stories

Motivation

Oops, You’ve relapsed

Refer a Friend Oops, You’ve relapsed Is this you? Have you relapsed into your old unhealthy habits? The sad...

BLOG|Articles

Breakfast Tacos

Here’s a seriously satisfying breakfast recipe to power your day! This delicious dish is made with egg whites and...

Brien Shamp’s Coaching Member Updates

The latest information and what we are doing at Brien Shamp’s Coaching, Nutrition & Fitness with regards to the...

Kids Workout Policy

On rare occasion I get asked about the policy for kids to do our group training program. Most gyms...

My #1 Intuitive Eating Tip …

Good evening, Admin! The other day I sent you an email about intuitive eating. The feedback has been amazing!...

The Most Comprehensive Resource on Coronavirus I Have Seen by Dr. Song

I know you have received more than enough info on Coronavirus, but I have a trusted source of info...

Category: BLOG|Articles

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.