Category: BLOG|Articles
BLOG|Articles
Mental Edge|Articles
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Weight Loss
Reverse Holiday Pounds
What do holiday parties and get together all have in common? Food and drinks… as in high-calorie food and...
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Mental Edge|Articles
Motivation|Articles
Weight Loss
Your Reason Why
Why do you want to look and feel better? Grab onto the first answer that comes into your mind...
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Mental Edge|Articles
Motivation
There Is Endless Opportunity TO BE GRATEFUL If You Are Open To SURPRISE!
The excitement is in the air. I felt it at 6 & 7 am with my boot camp community...
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Mental Edge|Articles
Motivation
I Am Grateful for you ❤
I had a great start to my Thanksgiving Friday with approximately 150 of you who came out to attend...
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Nutrition
FREE 2016 Holiday Survival Guide
Happy Holidays! Given you will be challenged over the next month I have created a comprehensive FREE Holiday Survival...
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Mental Edge
How You Do Anything Is How You Do Everything
A few weeks ago I had a mastermind meeting in San Diego. One of my takeaways from that meeting...
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Nutrition|Articles
Weight Loss
Reasons Why Sugar Ruins Your Health
Have you forgotten how terrible refined sugar is for your body? Despite being well-known as the most fattening ingredient,...
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Mental Edge|Articles
Nutrition|Articles
Weight Loss
Kill Those Cravings – Once And For All
If you’ve ever tasted packaged junk food (and who hasn’t) then you know just how addicting it can be....
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Personal Training|Articles
Weight Loss
Some recent boot camp reviews ;)
Here are some of our recent reviews: “I love that it’s truly a community—not only a community where I...
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