Category: BLOG|Articles
BLOG|Articles
Weight Loss
Chipotle Diet?
We had another great interview on Thursday for the Online Weekly Coaching Program with Mark Rivera, our 2014 Holiday...
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Nutrition
Awesome Spinach Salad
This spinach salad tastes amazing! Spinach is an extremely nutrient-dense food, so you’ll be fueling up on important vitamins...
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Mental Edge|Articles
Nutrition|Articles
Weight Loss
Please vote for us to WIN Best Boot Camp Again!
Happy Monday! Normal boot camp schedule today. You can bring a friend to boot camp today for FREE (except...
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Mental Edge|Articles
Nutrition|Articles
Weight Loss
Healthy Vegan and Vegetarian Resources for You
January 29, 2015, I interviewed Michelle Brown. Michelle is a functional fitness specialist, Kung Fu World Champion and owner...
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Nutrition
“Healthy” Vegan and Vegetarian Resources for You
Each Thursday @ 11:30 am PST, I have an online coaching program. This program is for those who desire...
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Nutrition
Cranberry Quinoa Mini Muffins
Here is a muffin that is truly packed with fiber. Coconut flour and wholesome cooked quinoa combine with almonds...
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Mental Edge|Articles
Nutrition|Articles
Personal Training|Articles
Weight Loss
Last call…are you in or what :)
Back in October, 2014 I talked Alex Yupanqui into doing the Holiday Transformation. It wasn’t that hard, but he wasn’t motivated to...
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Mental Edge|Articles
Weight Loss
The Stress Factor
Stress is another sneaky weight gain factor. Exercising regularly is a proven way to reduce your stress levels. In...
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Weight Loss
7 Sneaky Reasons You’re Gaining Weight
Are you plagued with unwanted pounds, despite your best efforts to eat healthy and get fit? You’re not alone....
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Nutrition
Tender Homemade Baked Beans
Baked beans are filled with healthy protein and fiber. This homemade recipe is quick and easy to make and...
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