Category: BLOG|Articles
BLOG|Articles
Nutrition|Articles
Weight Loss
Every Little Bit Counts
Do you have diabetes or high blood pressure? Did you know that by dropping as little as 5 to...
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Nutrition
Strawberry MicroGreen Salad
Microgreens are tiny leafed vegetables that are harvested when less than two inches tall. They have remarkably intense flavor...
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Nutrition|Articles
Weight Loss
Override the Urge to Quit (9 ways)
We are now 4 weeks into 2015, the time when most people have already bailed on their resolutions. Today...
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Nutrition
Lettuce Wrapped Fish Tacos
These tacos are the perfect get-ready-for-beach-season meal. Flaky, protein-filled fish topped with mango salsa and wrapped in a crunchy...
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Mental Edge|Uncategorized|Articles
Weight Loss
About one-third of the US population suffers from sleep disorders…Do you?
Last Thursday, we had an OUTSTANDING Online Group Nutrition & Lifestyle Coaching Program with my guest speaker Sina Nader....
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Nutrition
Fitness Spaghetti
Here is a guiltless way to prepare spaghetti that the whole family will love. To create angel hair noodles...
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Mental Edge
Not all pro athletes are bad apples (Listen to my interview with Pro Baseball Player Scott Feldman)
Happy Sunday! Lately we have been hearing nothing but negative publicity about pro athletes. They are not all bad...
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Mental Edge
New Year, New You in 2015…Right?
Here we are…2015! Whohoo!!!! New Year, New You…Right? Let’s make it happen this year for sure! I love the...
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