Category: BLOG|Articles
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Magic Pills
I hate to break it to you, but there’s no such thing as magic weight loss pills.Don’t fall for...
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Weight Loss
Grilled Bok Choy
Ready to grill? Throw some bok choy on the BBQ! Bok choy is packed with vitamins A, C and...
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Mental Edge|Articles
Nutrition|Articles
Weight Loss
The WORST Cereals EVER?
Breakfast, according to many, is the most important meal of the day. And, if you’re like many, you probably...
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Nutrition|Articles
Weight Loss
You’re In Charge
There may be certain aspects of life that you do not have direct control over, but what ends up...
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Nutrition|Exercise & Recipe Library
Recipes|Articles
Weight Loss
Best Spinach Salad Ever
The first thing that you’ll notice about this salad is that it tastes amazing. It also doesn’t hurt that...
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Mental Edge|Pain Reduction|Articles
Weight Loss
Fat Loss Tip #40- We are designed to spend about 33% of our lives asleep!
Back in 2012, I wrote a number of Key Fat Loss Tips that you can see here: Fat Loss...
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Nutrition|Articles
Weight Loss
The 3 BEST Flat Belly Superfoods? (Memorial Day Boot Camp Schedule Below)
Happy Wednesday, Before I get to the 3 best Flat Belly Superfoods, here is the schedule for next Monday,...
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Personal Training
Can I get your help?
I hope you are having a great Easter. I was hanging with the family indulging a little too much...
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Nutrition|Pain Reduction|Exercise & Recipe Library
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Weight Loss
Mediterranean Turkey Kebabs
Here’s a great recipe for a busy weekday dinner. Ground turkey breast is mixed with Mediterranean spices to create...
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