Category: BLOG|Articles
BLOG|Articles
Nutrition|Pain Reduction|Articles
Weight Loss
Read the Back Label, Not the Front
As a rule of thumb, never trust the claims on the front of a food package. Claims like: heart...
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Nutrition|Exercise & Recipe Library
Recipes
Santa Fe Wild Salmon Salad
Eating healthy does not need to be boring. Grilled salmon, crisp greens, tender corn and peppers, a sprinkle of...
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General Library of Training Workouts
Mental Edge|Newsletters|Articles
Nutrition|Pain Reduction|Articles
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Weight Loss
Join a Boot Camp Program Before July 1st and Get VIP Pricing!
Happy Monday! Tonight, I am hosting another Free Anthony Robbins Workshop @ 7 pm at my studio in Belmont....
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Mental Edge|Upcoming Events
Are You Moving Forwards or Backwards Each Day? (Tony Robins Workshop in Belmont Monday)
Hey there, Quick reminder…next Monday, June 25th @ 7 pm I am hosting another FREE Anthony Robbins Workshop at...
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Mental Edge|Articles
Nutrition|Pain Reduction
Meditation: Take it Once a Day (Parenting on the Peninsula Magazine)
Happy Tuesday! If you are a parent, you will find benefit in this months’ Coach’s Corner Column that I...
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Mental Edge|Newsletters|Articles
Nutrition|Pain Reduction|Articles
Personal Training
Even Less Stress
In addition to exercise, get maximum stress reduction by: Learn what situations cause you to experience unwanted stress, and...
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General Library of Training Workouts
Mental Edge|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs
Got Stress? Get Moving.
Feeling kind of stressed? You’re not alone. Stress is an inevitable part of our modern existence. Whether you’re the...
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Nutrition|Exercise & Recipe Library
Recipes|Articles
Weight Loss
10 Day Detox Apple-Coconut Smoothie
Here’s a recipe that I use quite often but I first got the idea for it when doing my...
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Nutrition|Articles
Personal Training|Articles
Weight Loss
8 Lies Fitness Magazines Tell You
A popular magazine recently boasted the headline of “8 Lies Trainers Tell You.” This quickly peaked my interest. Lies!...
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