Category: BLOG|Articles

Happy Sunday! Yesterday we had a great total body workout in Menlo Park. There were 37 in attendance for...

Nutrition|Articles

Weight Loss

Will You Join My Second Annual 10 Day Spring Cleanse Next Wednesday?

April 7, 2012

Happy Thursday From Dallas, Texas! I want to thank those of you that sent me emails asking about my...

Mental Edge|Articles

Nutrition|Pain Reduction|Articles

Weight Loss

Adjust Your Mindset

Eating out should be a luxury, not an everyday affair. If you find yourself choosing at restaurants more often...

Nutrition|Pain Reduction|Articles

Weight Loss

Eating Healthy While Eating Out

When you eat at home, you know what you’re getting. Head to a restaurant, and it’s another story. The...

Nutrition|Pain Reduction|Articles

Personal Training|Articles

Weight Loss

Boost Your Metabolism?

Unfortunately for many, trying to speed up your metabolism will likely have little effect on weight loss. Be skeptical...

Nutrition|Articles

Weight Loss

Brien's North Beach Pasta & Pizza Experiment

Happy Post Valentine’s Day! I hope you had a great day yesterday and spread the love! Speaking of love,...

Mental Edge|Articles

Nutrition|Articles

Weight Loss

The Importance of Your Kid's Breakfast

Your mornings may be hectic, the alarm may not go off, or the kids may not seem hungry first...

General Library of Training Workouts

Mental Edge|Exercise & Recipe Library

Total Body Programs

BELMONT FITNESS EXPERT: CALM THAT BEAST INSIDE YOU WITH REGULAR EXERCISE!

Brien Shamp’s Boot Camps, Personal Training, Nutrition & Lifestyle Coaching [email protected] 248a Harbor Dr Belmont, CA 94002 www.BrienShamp.com 650-654-4604...

Mental Edge

How Much Is Enough? (Who's Got It Better Than You?)

Happy Friday! How are your goals coming for 2012? I set a number of goals for the first quarter...

Mental Edge|Articles

Weight Loss

How To Get Everything You Want in 2012

Here’s to a Happy New Year and to getting everything that you want out of 2012. Today you have...

Category: BLOG|Articles

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.