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Category: Weight Loss

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Weight Loss

These 7 Foods Hide MASSIVE Sugar

It’s hard to avoid sugar when many common foods secretly contain loads of it. You know that eating an...

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Weight Loss

Reduce your thighs (3 steps)

Women everywhere complain about the size of their thighs. Fat and cellulite have a way of ending up there...

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Weight Loss

7 Ways to Reduce Body Fat

Got body fat? Today I have 7 simple and effective ways for you to shed that unwanted body fat....

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Weight Loss

The Skinny on Snacking

Do you snack right? Or is your snacking adding unwanted pounds? You’ve heard that snacking is good for your...

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Weight Loss

Every Little Bit Counts

Do you have diabetes or high blood pressure? Did you know that by dropping as little as 5 to...

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Weight Loss

The problem with your diet

For more than 20 years the media has bombarded us with a perpetual diet craze. An avalanche of fad...

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Weight Loss

Can’t slim down? Here’s why…

Wanting to lose fat, and failing at it, is one of the most frustrating experiences ever. Read the following...

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Weight Loss

Fat Loss Tip #24- Think Outside The Box (See How Mike Got To 6% Body Fat)

Happy Thursday! I have an interesting, unique and comprehensive story to share today for Fat Loss Tip #24- Think...

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Weight Loss

10 Day Detox? 14 Day Reset Program? 21 Day Detox? So Many Options…Where to Start?

Hi All, I have received a few emails asking about the differences on the various programs I do. Regardless...

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