Category: Total Body Programs|Articles
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Do you have 3-5 pounds to lose? I can help :-)
If you’ve been getting my email for any given time then you know that I live and breathe health...
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Get Back On Your Routine with the 5 Day Detox & 3 Session Boot Camp Trial
Happy Labor Day! On Thursday, I wrote an article “Make Yourself a Priority.” If you missed it check it...
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Weight Loss
Do you feel as if you have tried it all and still can't lose the weight? How about hypnotherapy?
I hear this quite a bit when working with frustrated clients on weight management. As you know, weight loss...
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Weight Loss
This One's For Your Sweet Tooth
Your sweet tooth has gotten you into lots of trouble over the years. All those diets you abandoned for...
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General Library of Training Workouts
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SITTING CAN KILL YOU – HERE'S HOW TO STAY ALIVE AND HEALTHY
Here’s some troubling news that you should not take sitting down: new research found that people who spend a...
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General Library of Training Workouts
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Weight Loss
5 Day Detox for $29 (On-line Program)
The 5 Day Detox is one of my newest programs designed to help those who need it to lose...
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General Library of Training Workouts
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Weight Loss
Slip-Ups Not Landslides
Up until now you’ve taken any and every excuse to break from your healthy habits. Your birthday, Christmas, vacations...
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General Library of Training Workouts
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Weight Loss
A NAGGING QUESTION: SHOULD WOMEN PUSH THEIR MEN TO EXERCISE (AND VICE-VERSA)?
Hey there, Did you know that behind many healthy and physically fit men there may be a nagging woman?...
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Weight Loss
Wanted…5 Deserving Moms For Mother's Day Gift From Me (Happy Mother's Day!)
Wishing all the Mother’s out there a Happy Mother’s Day! Tomorrow is the official day we pay tribute to...
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General Library of Training Workouts
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Weight Loss
RE: hey hot mama
Earlier this week I sent you an email telling you all about my “Hot Mommy Makeover” fitness, nutrition &...
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