If you’ve been getting my email for any given time then you know that I live and breathe health & fitness… … and one of my passions – if not THE thing that I’m most passionate about is helping folks burn fat and get fit again.
Happy Labor Day! On Thursday, I wrote an article “Make Yourself a Priority.” If you missed it check it out here: Read This Article And Achieve Your Goals In the article I mentioned that I was going to give you a nutrition & exercise model for the achievement of your health & fitness goals.
I hear this quite a bit when working with frustrated clients on weight management. As you know, weight loss and fat loss can be simple for some and tough for others. It is very common for male clients on my programs to lose up to 20 pounds in 1 month and females to only lose […]
Your sweet tooth has gotten you into lots of trouble over the years. All those diets you abandoned for a slice of cake, all the extra calories you took in ‘just to have a taste of something sweet’ before bed. Where has it gotten you?
Here’s some troubling news that you should not take sitting down: new research found that people who spend a lot of time sitting at a desk or in front of a TV are likely to die of any cause.
Up until now you’ve taken any and every excuse to break from your healthy habits. Your birthday, Christmas, vacations or even your co-worker’s retirement party would start an avalanche of bad food choices. Now that you’ve anchored yourself in the process of your healthy lifestyle, learn to take slip-ups in stride, rather than letting it […]
The 5 Day Detox is one of my newest programs designed to help those who need it to lose 5 pounds in 5 days, while at the same time improving digestion, energy and hormonal balance. It also stops carbohydrates & sugar cravings for most.
Hey there, Did you know that behind many healthy and physically fit men there may be a nagging woman? That’s the finding of a new study from the University of Lincoln in England, which reports that inactive men are more likely to turn to exercise if nagged by their significant others to lead a healthier […]
Wishing all the Mother’s out there a Happy Mother’s Day! Tomorrow is the official day we pay tribute to all the Moms. I am grateful to have a wonderful Mother and an amazing Wife that is a Mother to my kids. As you already know if you have kids, you have plenty on your plate. […]
Earlier this week I sent you an email telling you all about my “Hot Mommy Makeover” fitness, nutrition & lifestyle program that starts this coming Monday, May 14th. This is the same program my Mom (see photo) used to get ready for her wedding. If you missed the email here it is again: Hot Mommy […]