Let’s face it, some days you just don’t feel like exercising. You get too busy, too stressed and quite simply too tired. But this shouldn’t stop you from lacing up your shoes and heading out for a workout! Here’s a list of 13 of the top reasons to exercise. Pull out this list and read […]
Want to get more out of your workouts? There’s a little secret in the fitness world called interval training.
I’m calling you out on your favorite excuses for not exercising. You have no time: Do you have time to sit and watch your favorite shows? Take a long hard look at your schedule and find the time. It’s there if you just look for it. You have no energy: This excuse will be a […]