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  • Fitness
    • 1:1 Success Coaching
    • High Performance Training (HTP)
    • Large Group Training (AKA Boot Camps)
    • Personal Training
    • FTT3D Body Scan
    • Spartan Warrior Youth Party Events
    • Comprehensive Evaluation
    • Seminars by Brien
  • Nutrition
    • 1:1 Success Coaching
    • Organic Meal Delivery
    • 5 Day Detox Program
    • 10 Day Detox Program
    • 14 Day Detox Program
    • 21 Day Detox Program
    • 42 Day Detox Challenge- 7 Primal Needs Daily Checklist
  • Success Stories
    • Reviews & Success Stories
  • Schedules
    • Shamp’s Boot Camp Schedule
    • Fitness Events Schedule
    • Locations
  • Resources
    • Subscribe to Brien Shamp’s Weekly Newsletter
    • Delicious and Healthy Recipes
    • Word of the Week
    • Brien Shamp’s Coaching Corner
    • Recommended Resources
    • Recommended Products
    • Exercise Demos
    • Fitness Challenges/Travel Workouts
    • M-W-F Workouts (HIIT)
    • T & TH Workouts – Core Cardio Recovery
    • Baseball Training Videos
    • Login to Zen Planner
  • About Brien
  • Contact
    • Jobs & Internships
  • Login
April 18, 2014  |  By admin  |  In BLOG|Exercise & Recipe Library, Body Weight Programs|Articles, General Library of Training Workouts, General Library of Training Workouts, Mental Edge|Newsletters|Pain Reduction|Articles, Personal Training|Exercise & Recipe Library, Total Body Programs|Articles, Weight Loss

13 reasons why you need exercise

Let’s face it, some days you just don’t feel like exercising. You get too busy, too stressed and quite simply too tired. But this shouldn’t stop you from lacing up your shoes and heading out for a workout! Here’s a list of 13 of the top reasons to exercise. Pull out this list and read […]

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November 20, 2012  |  By admin  |  In BLOG|Exercise & Recipe Library, Body Weight Programs|Articles, General Library of Training Workouts, General Library of Training Workouts, Mental Edge|Newsletters|Pain Reduction|Articles, Personal Training|Exercise & Recipe Library, Total Body Programs|Articles, Weight Loss

Interval Training For Faster Results

Want to get more out of your workouts? There’s a little secret in the fitness world called interval training.

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October 30, 2012  |  By admin  |  In BLOG|Exercise & Recipe Library, Body Weight Programs|Articles, General Library of Training Workouts, General Library of Training Workouts, Mental Edge|Newsletters|Pain Reduction|Articles, Personal Training|Exercise & Recipe Library, Total Body Programs|Articles, Weight Loss

Your Top 5 Excuses

I’m calling you out on your favorite excuses for not exercising. You have no time: Do you have time to sit and watch your favorite shows? Take a long hard look at your schedule and find the time. It’s there if you just look for it. You have no energy: This excuse will be a […]

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COACH SHAMP’S 7 PRIMAL NEEDS COACHING MODEL

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Reebok

Reebok has come a long way with their brand. I love my Nano 8 Flexweaves and my wife Chris likes the Speed Her TR. Since Reebok became the sponsor of Spartan Races and Crossfit they have really upper their game!

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Training Schedule

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Brien Shamp’s Fitness, Nutrition & Coaching is passionate about improving the Quality of Life of our coaching clients through Award-winning Group Personal Training, Cutting Edge-Nutrition and Transformative Life Coaching.

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