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Fat Loss Tip # 14- Avoid High Glycemic Carbohydrates For 5 Days
Hey there, I hope you had a great weekend. Back to the grind tomorrow. If you have deviated from...
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Fat Loss Tip #9- Bring Your Own Food
Happy Tuesday! Tomorrow after my 9:30 am class, I will be heading North to Elk Grove, CA with the...
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Fat Loss Tip #8- Slow It Down and CHEW
Happy Monday, According to the article, “How the Brain and Hormones Affect Weight Loss” by Kevin DiDonato, there are...
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Fat Loss Tip #4- Aerobic Cardio Training Isn't Effective For Fat Loss!
Happy Thursday! We are on Day 4 of the Holiday Body Transformation Challenge and here is Fat Loss Tip...
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Brien Shamp’s Boot Camps, Personal Training, Nutrition & Lifestyle CoachingBelmont Body Boot CampMenlo Fit Recommended Reading Exercise Equipment
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It's On! 5 1/2 -Week Holiday Body Transformation Challenge (Final Details)
Hey there, I hope you are having a great week! Since sending out my last email about a 5...
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Brien Shamp’s Boot Camps, Personal Training, Nutrition & Lifestyle Coaching Belmont Body Boot Camp Menlo Fit Recommended Reading...
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General Library of Training Workouts
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Weight Gain Season Begins
It’s here—whether you’re ready or not. Just look at the seasonal shelves in your favorite store. Retailers like to...
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SCARY TRUTH ABOUT HALLOWEEN CANDY: IT'S A TRICKY TREAT
Brien Shamp’s Boot Camps, Personal Training, Nutrition & Lifestyle Coaching [email protected] 248a Harbor Dr Belmont, CA 94002 www.BrienShamp.com 650-654-4604...
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