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7 Summer Travel Slim Down Tips
I am getting ready to leave on a camping trip for the 4th of July celebration and it seems...
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Join the Trail Run & Hike Group Next Saturday at Pulgas Ridge
Happy Monday! The Trail Run & Hike Group will meet next Saturday, June 29nd (7:00 am) at Pulgas Ridge...
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Why I'm Not VEGAN with Alexandra Jamieson
I just watched a cheezy, but interesting video on you tube, “Why I’m Not VEGAN with Alexandra Jamieson #blissedin...
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Zero Tolerance Policy
Watch out, or that junk food will come creeping back into your pantry. Decide here and now to adopt...
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Pack Your Snack
How tempting will that vending machine or drive thru be if you have a home-packed snack ready to go...
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Tuesday Core – Cardio & Memorial Day …
Hi All, Tomorrow at 6 & 7:10 am at SM Gymnastics in Belmont will be Pilates with Donessa....
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Raw Foods Class Tonight @ 7 pm
Happy Monday! I hope all of you Mom’s out there had a great Mother’s Day. You deserve it! If...
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Body Weight Programs|Articles
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General Library of Training Workouts
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Just One Day
Making healthy lifestyle changes can be challenging. Chances are, you’ll encounter an occasional setback. But don’t give up! Try...
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