Brien Shamp’s Coaching, Nutrition & Fitness
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Text “priority" for questions, consultations and to get started to 650-514-6679 or call us here.

  • Fitness
    • I AM A PRIORITY COACHING
    • Be Better Today Group Fitness
    • Personal Training
    • Corporate Wellness Program
    • Seminars by Brien
  • Nutrition
    • I AM A PRIORITY COACHING
    • Organic Meal Delivery
    • Innerhealth4you
    • Prestige Labs
    • Designs For Health Supplements
    • Metagenics Supplements
    • 10 Day Detox Program
    • 14 Day Detox Program
    • 21 Day Detox Program
    • 42 Day Detox Challenge- 7 Primal Needs Daily Checklist
    • Scout & Cellar Clean-Crafted Wines
  • Success stories
    • Reviews & Success Stories
  • Schedules
    • Be Better Today Fitness Schedule
    • Fitness Events Schedule
    • Locations
  • Resources
    • Subscribe to Brien Shamp’s Weekly Newsletter
    • Delicious and Healthy Recipes
    • Word of the Week
    • Brien Shamp’s Coaching Corner
    • Recommended Resources
    • Recommended Products
  • About Coach Brien
  • Contact
    • Jobs & Internships
  • Login
May 7, 2014  |  By admin  |  In BLOG|Exercise & Recipe Library, Body Weight Programs|Articles, General Library of Training Workouts, General Library of Training Workouts, Mental Edge|Newsletters|Articles, Nutrition|Pain Reduction|Articles, Personal Training|Exercise & Recipe Library, Total Body Programs|Articles

Accepting You

It is important that you come to a place where you feel comfortable with your body exactly as it is right now. By accepting your body just as it is – today – you are able to reduce the stress signals that are encouraging fat storage. Once you accept yourself as you are, you end […]

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January 1, 2014  |  By admin  |  In BLOG|Exercise & Recipe Library, Body Weight Programs|Articles, General Library of Training Workouts, General Library of Training Workouts, Mental Edge|Newsletters|Articles, Nutrition|Pain Reduction|Articles, Personal Training|Exercise & Recipe Library, Total Body Programs|Articles

Stop Obsessing About Your Weight

…but you cannot control your weight. Do you disagree with that statement? Ok, go stand on a scale and decide to lose 5 pounds. Well, how’d that work out for you? Did your weight drop on your command, or did it not budge? Nope, it didn’t budge. And yet you spend your precious time obsessing […]

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January 1, 2014  |  By admin  |  In BLOG|Exercise & Recipe Library, Body Weight Programs|Articles, General Library of Training Workouts, General Library of Training Workouts, Mental Edge|Newsletters|Articles, Nutrition|Pain Reduction|Articles, Personal Training|Exercise & Recipe Library, Total Body Programs|Articles

A Clean Slate

Today, one of the final days of 2013, is the perfect day to give yourself a clean slate…by cleaning out your kitchen. Take a look through your pantry, fridge, freezer and cupboards. Chances are high that you’ll find unhealthy packaged foods that are not in line with your healthy eating goals. Get rid of it […]

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November 26, 2013  |  By admin  |  In BLOG|Exercise & Recipe Library, Body Weight Programs|Articles, General Library of Training Workouts, General Library of Training Workouts, Mental Edge|Newsletters|Articles, Nutrition|Pain Reduction|Articles, Personal Training|Exercise & Recipe Library, Total Body Programs|Articles

Stop Making Excuses…Start Seeing Results

Why aren’t you at your goal body fat and health today? It’s not like you started your health & fitness journey yesterday…this has been a goal that you’ve been working towards for years. So why haven’t you achieved it yet? Now listen really closely to all the reasons that are popping into your mind right […]

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October 1, 2013  |  By admin  |  In BLOG|Exercise & Recipe Library, Body Weight Programs|Articles, General Library of Training Workouts, General Library of Training Workouts, Mental Edge|Newsletters|Articles, Nutrition|Pain Reduction|Articles, Personal Training|Exercise & Recipe Library, Total Body Programs|Articles

Detox Sale Ends Tonight at Midnight! NEW San Carlos Boot Camp Starts Oct. 2nd!!!

Happy Monday! Congrats to all of you that did Tough Mudder Tahoe over the weekend. It was a cold, tough one at North Star. It was 28 degrees on top of the mountain with snow on the ground. I will have nightmares, I mean memories of swimming, crawling and plunging in the freezing cold water! […]

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May 14, 2013  |  By admin  |  In BLOG|Exercise & Recipe Library, Body Weight Programs|Articles, General Library of Training Workouts, General Library of Training Workouts, Mental Edge|Newsletters|Articles, Nutrition|Pain Reduction|Articles, Personal Training|Exercise & Recipe Library, Weight Loss

Raw Foods Class Tonight @ 7 pm

Happy Monday! I hope all of you Mom’s out there had a great Mother’s Day. You deserve it! If you live in the San Francisco Bay Area and are free tonight @ 7 pm I have a great event for you to attend. Raw Foods Expert, Joan Jackson from San Diego is teaching a 2 […]

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May 8, 2013  |  By admin  |  In BLOG|Exercise & Recipe Library, Body Weight Programs|Articles, General Library of Training Workouts, General Library of Training Workouts, Mental Edge|Newsletters|Articles, Nutrition|Pain Reduction|Articles, Personal Training|Exercise & Recipe Library, Total Body Programs|Articles

Just One Day

Making healthy lifestyle changes can be challenging. Chances are, you’ll encounter an occasional setback. But don’t give up! Try this: only focus on the day at hand. Don’t allow your mind to dwell on the enormity of your goal, only the very specific lifestyle changes for today. Then wake up and do it again. Before […]

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April 26, 2013  |  By admin  |  In BLOG|Exercise & Recipe Library, Body Weight Programs|Articles, General Library of Training Workouts, General Library of Training Workouts, Mental Edge|Newsletters|Articles, Nutrition|Pain Reduction|Articles, Personal Training|Exercise & Recipe Library, Total Body Programs|Articles

NEW 8:30 am Boot Camp in Belmont Starting May 6th

Last week we started the NEW 35 Minute Express for Success Boot Camp at the Harbor Studio in Belmont. This program is offered Mondays, Tuesdays, Wednesdays and Thursdays from 6:25 am -7 am. The goal of this shorter duration class is to still give you the same great workout as the 50 minute class, but […]

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April 19, 2013  |  By admin  |  In BLOG|Exercise & Recipe Library, Body Weight Programs|Articles, General Library of Training Workouts, General Library of Training Workouts, Mental Edge|Newsletters|Articles, Nutrition|Pain Reduction|Articles, Personal Training|Exercise & Recipe Library, Total Body Programs|Articles

NEW 35 Minute Express for Success Boot Camp @ 6:25 am in Belmont

Sad Tax Day 🙁 We had another great turnout on Saturday for the Trail Run & Hike Group. The group is growing. The weather is getting better and we have runners and hikers so come on out, enjoy nature, the Saturday community and get a great workout. The Trail Run & Hike Group will meet […]

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April 19, 2013  |  By admin  |  In BLOG|Exercise & Recipe Library, Body Weight Programs|Articles, General Library of Training Workouts, General Library of Training Workouts, Mental Edge|Newsletters|Articles, Nutrition|Pain Reduction|Articles, Personal Training|Exercise & Recipe Library, Total Body Programs|Articles

Choose Your Hard

I know why you’ve been reluctant to jump on the fitness bandwagon, and I’m not blaming you for it. Because fitness is hard. Want to know just how hard? Here’s a glimpse into the Fit Life: Fit Life Truth #1: Exercise Counts Lace up your shoes and get a workout in instead of getting extra […]

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Reebok

Reebok has come a long way with their brand. I love my Nano 8 Flexweaves and my wife Chris likes the Speed Her TR. Since Reebok became the sponsor of Spartan Races and Crossfit they have really upper their game!

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