Category: General Library of Training Workouts
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Fat Loss Tip #4- Aerobic Cardio Training Isn't Effective For Fat Loss!
Happy Thursday! We are on Day 4 of the Holiday Body Transformation Challenge and here is Fat Loss Tip...
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Fat Loss Tips 5&6- Can You Drink Alcohol and Lose Fat?
It’s Friday Night… You know what that means…generally a deviation from the weekly plan. Given it is my B-Day...
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Fat Loss Tip #3- Growth, Reform and Change
Hey there, Today is Day 3 of the Holiday Body Transformation Challenge and here is Fat Loss Tip #3:...
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WHEN IT COMES TO OBESITY, YOU CAN FIGHT MOTHER NATURE -AND WIN!
Brien Shamp’s Boot Camps, Personal Training, Nutrition & Lifestyle Coaching [email protected] 248a Harbor Dr Belmont, CA 94002 www.BrienShamp.com 650-654-4604...
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Weight Loss
Fat Loss Tip #2- Reduce Your Carbohydrates
Happy Tuesday November 15th! Last night I gave you the Fat Loss Tip #1- Eat To Lose! Here is...
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Focus on the New Additions
So you’ve decided to ditch your old eating habits and to embrace a new diet of lean proteins and...
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General Library of Training Workouts
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Shamp's Boot Camp Updates
We have 2 spots available for the 5:30 pm TRX Class. Try a FREE Class to see if it...
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Things To Do|Upcoming Events
Upcoming Local Fitness Events
11/20/2011 – San Francisco’s Walk & Run for… – San Francisco, CA 11/20/2011 – City Running Tours Lands End…...
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General Library of Training Workouts
General Library of Training Workouts
General Library of Training Workouts
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Links
Brien Shamp’s Boot Camps, Personal Training, Nutrition & Lifestyle CoachingBelmont Body Boot CampMenlo Fit Recommended Reading Exercise Equipment
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Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
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Weight Loss
Facebook Fan Page-Shamp's Boot Camps
I started a New Facebook Page and will soon be converting the old page to this one. LIKE this...
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