Category: General Library of Training Workouts
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Brien's 39th Birthday Detox SALE
For more information and to purchase the 10 Day Detox: 10 Day Detox Birthday Sale *Discount will be given...
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Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Day 1 of 40 – Holiday Body Transformation Challenge Starts Tomorrow. Fred Loses 32 lbs. in One Month!
Happy Sunday! I hope you had a great weekend. Day 1 of 40 is tomorrow for those doing the...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Your Guide to Eating Out Right
A woman sits at a restaurant studying the menu with furrowed brow. She has begun an exercise routine and...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
It's On! 5 1/2 -Week Holiday Body Transformation Challenge (Final Details)
Hey there, I hope you are having a great week! Since sending out my last email about a 5...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
5-Week Holiday Body Transformation Challenge (Time Sensitive)
Happy Monday! I hope you had a great weekend. I got a taste of the Holidays coming up with...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
RECESSION-PROOF YOUR MOOD WITH "FEEL GOOD" EXERCISE!
Brien Shamp’s Boot Camps, Personal Training, Nutrition & Lifestyle Coaching [email protected] 248a Harbor Dr Belmont, CA 94002 www.BrienShamp.com 650-654-4604...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Weight Gain Season Begins
It’s here—whether you’re ready or not. Just look at the seasonal shelves in your favorite store. Retailers like to...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
Personal Training|Articles
Weight Loss
21 Day Rapid Fat Loss Program at Any Location for Only $97! Ends Nov. 5th
Get in on the 21 Day Rapid Fat Loss Program (not the 21 day detox) at any of my...
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General Library of Training Workouts
Things To Do|Upcoming Events
Upcoming Local Fitness Events
11/06/2011 – 11th Annual Race Against PH 5K – Stanford, CA 11/05/2011 – Try Hockey For Free Day –...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Recipes|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Links
Brien Shamp’s Boot Camps, Personal Training, Nutrition & Lifestyle Coaching Belmont Body Boot Camp Menlo Fit Recommended Reading...
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