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Category: BLOG|Exercise & Recipe Library

BLOG|Exercise & Recipe Library

Asian Shrimp and Noodles

There is no need for take-out with this quick-n-tasty recipe for Asian Shrimp and Noodles! This dish has all...

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BLOG|Exercise & Recipe Library

Chickpea Slaw!

If you love coleslaw, then this salad recipe will quickly become your new favorite. While most coleslaw recipes contain...

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BLOG|Exercise & Recipe Library

Favorite Sesame Salmon

Salmon is filled with healthy omega 3 essential fatty acids, protein, and vitamin B12. This recipe is quick and...

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BLOG|Exercise & Recipe Library

Cheesy Flat Zucchini Noodles

Here’s another guilt-free pasta recipe for you! You won’t need a spiral slicer for this one, simply use a...

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BLOG|Exercise & Recipe Library

4 Fat Loss Recipes

4 Fat Loss Recipes While it’s hard to find a dinner more satisfying than a steaming plate of flavorful...

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BLOG|Exercise & Recipe Library

Smoked Salmon and Dill Dip

Here’s a dip that is high in muscle-building protein! How’d I do that? By using plain Greek yogurt (or...

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BLOG|Exercise & Recipe Library

Chicken Lettuce Boats

I love recipes like this, where the flavor and enjoyment outshine the health benefit. One bite of these Chicken...

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BLOG|Exercise & Recipe Library

Red Bean and Lentil Casserole

Is there anything better this time of year than a homemade casserole, hot from the oven? The comforting aroma...

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BLOG|Exercise & Recipe Library

Sweet Potato Ground Turkey Lettuce Wraps

Prep: 10 min Cook: 15 min Total: 25 min Serving: 4 Ingredients 2 tbsp extra-virgin olive oil 1 lbs organic ground turkey 1 tsp garlic clove (minced)...

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BLOG|Articles
Body Weight Programs|Articles

4 Easy Steps to Quit Junk Food

  4 Easy Steps to Quit Junk Food If only junk food didn’t taste so good, then it would...

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