Category: BLOG|Exercise & Recipe Library
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BLOG|Exercise & Recipe Library
Do you have the COURAGE it takes to be Healthy & FIT?
“Everything you want is on the other side of fear.” Jack Canfield Have you been wanting to get super healthy...
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BLOG|Exercise & Recipe Library
Egg White Muffins with Kabocha and Brussels Sprouts (6 week challenge approved)
Had enough protein shakes for one day? How about filling up on these delicious Egg White Muffins? The inspiration...
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BLOG|Exercise & Recipe Library
Your Guide to Eating Out Healthy
Your Guide to Eating Out Healthy A woman sits at a restaurant studying the menu with furrowed brow. She...
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Mango and Black Bean Chicken Salad
Here’s a salad recipe that’s hearty, quick and satisfies even the pickiest of eaters! With tender, roasted chicken, flavorful...
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BLOG|Exercise & Recipe Library
Quick Fat Burner!
Quick Fat Burner! Set your “Count Down” clock for 20 minutes and see how many rounds you can complete!...
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BLOG|Exercise & Recipe Library
Total Body Tune Up
Total Body Tune Up You will complete as many rounds as possible in a 20 minute count down! You...
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BLOG|Exercise & Recipe Library
Nutrition|Articles
Easy Green Bean, Egg and Quinoa Salad (post 6 week challenge recipe)
Here’s a tasty way to eat your green beans – tossed with quinoa,...
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BLOG|Exercise & Recipe Library
Here’s a new perspective…
Here’s a new perspective… Do you exercise with the hopes of reaching a specific number on the scale? Or...
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BLOG|Exercise & Recipe Library
Nutrition|Articles
Asian Chicken Dinner (MOVE & Transform Challenge Approved)
Serve this flavorful Southwestern Chicken Dinner with a heaping side of dark leafy greens. This is the epitome of...
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BLOG|Exercise & Recipe Library
Let’s Get Down to Business
Let’s Get Down to Business Work for 8 rounds. On each round: 20 seconds of max effort followed by...
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