BOOM! Leigh killed it!💣 In 12 Weeks Leigh lost 27.4 lbs, 6.7% body fat, and 3 dress sizes. Leigh says the key to her success is preparation and consistency. Check out the video interview we did below. The photos didn’t show but you can see them above 🙂 Many people are successful regardless of any […]
This recipe really takes the healthy factor to brand new heights by combining black beans with protein powder for an extreme boost of both protein and fiber! We lightly sweeten it with raw honey – which has a host of its own nutritional benefits – and finish it off with some stevia-sweetened chocolate chips. Courtesy […]
Sweet Protein Yogurt Here’s a simple, high-protein, sweet topping that’s great for putting on your pancakes instead of whipped cream. It’s also a delicious treat to enjoy with fresh berries. Courtesy of RealHealthyRecipes.com What you need Servings: 4 1 cup Plain, unsweetened Greek Yogurt ½ teaspoon vanilla extract 2 tablespoons Swerve Confectioners Style 1 scoop vanilla protein powder […]
Here’s a simple, protein-filled soup recipe that you can make with frozen broccoli. It’s a great way to eat something that’s comforting while staying on your healthy eating plan. Courtesy of RealHealthyRecipes.com What you need Servings: 4 1 head garlic, the top sliced off 2 pounds Broccoli OR 2 (10.8 oz) bags of frozen broccoli or cauliflower […]
PB&J Not all PB&J sandwiches were created nutritionally equal. It all depends on the quality of the ingredients that you use. If you use white bread, corn syrup-filled peanut butter and refined sugar-filled jelly, the result would be a sandwich that will skyrocket your blood sugar, promotes fat storage and leave you feeling hungry a short […]
Here’s a simple, delicious dinner that your whole family will love. Simply throw the chicken ingredients into the slow cooker in the morning, and come home to a healthy, flavorful meal. Double up on this recipe and use it for your weekly meal prep! Courtesy of RealHealthyRecipes.com What you need Servings: 8 2lbs boneless, skinless chicken […]
Refer a Friend Meal Prep Made Easy Meal prep is a fantastic way to keep on track with healthy eating in order to lose fat faster. Can you imagine opening your fridge to find a full week of healthy, delicious food prepped and ready to be eaten? That sure would make sticking with your diet […]
Check out this recipe for Mac and Cheese that kids and adults alike will love! Spaghetti squash is a fantastic replacement for traditional noodles that automatically makes the dish healthier and geared towards your fitness results. Don’t stop at just this recipe – make it a habit to use squash noodles in all of your […]
A great way to reduce the calories in your day is to eat healthier versions of your favorite dinners. This lasagna is the perfect example. The calories, carbs and fats in this dish have been dramatically reduced with some creative ingredient swaps. Instead of regular lasagna noodles, this recipe calls for zucchini noodles in order […]
Homemade Almond Butter (AVOID Pasteurized Almonds) A spoonful of homemade almond butter on banana is a fantastic snack. It’s also delicious added to a protein shake or slathered on sliced apples. However, almonds are low on my recommended food list given they often show up on food allergy, sensitivity, reactivity or intolerance testing and create […]
