Pre-Registration for HOT for the Holidays Challenge started on Tuesday. We are now opening online registration here: HOT for the Holidays Challenge Get signed up > get your before measurements taken this weekend > attend the zoom call kick-off on Sunday (will record if you can’t make it) > meal prep for the week > have an […]
Upper Body Blaster Set your “Countdown” clock for 25 minutes and see how many rounds you can complete! You MUST complete the TOTAL amount of reps of each exercise before moving onto the next. Increase your reps with this sequence: 5 – 10 – 15 – 20 – 25 – 30 – 40 Push-Ups Couch/Chair/Table […]
Just got this email from a colleague, Beth Gillespie (Health Educator and Nutrition Consultant for Designs For Health) that I felt the need to share…. When I first sent out an email several years ago about how to protect yourself from wildfire smoke, I never imagined that I would be sending a revised version out every year. But here […]
I’m looking for 15 more busy yet dedicated people who want to break the vicious holiday weight gain cycle, take back control and actually melt 13-21 pounds in the next 60 days. I want *YOU* to be my next before & after case study. Let me know if you want in. Coach Brien PS: We have local and […]
Tabata Tummy Toner Work for 8 rounds. On each round: 20 seconds of max effort followed by 10 seconds of rest. After 8 rounds of each exercise, rest/transition for 1 minute. Set your timer on www.fitlb.com, click on “Tabata This” and click the green “Start” button when you are ready to begin. Your total workout time […]
Refer a Friend Let’s face it, getting and staying fit and healthy is hard work. There’s all the effort that you have to put out in making wholesome meals. There’s the will power that you must muster in avoiding unhealthy (TASTY!) foods. There’s the energy that it takes to get out of bed early to get in a workout before the day begins. […]
Yes, this is happening! Real healthy fries that taste AMAZING and are made with BAKED PARSNIPS! Most people love fries, however, regular fries really are so bad for our fitness. All that unhealthy fat and all of those calories are hard to justify eating very often. And having a belly full of greasy fries never […]
Hi Ladies! I have a new program just for you! The Little Black Dress Project is back! We launched this one of a kind program back in 2016 and I have been waiting for just the right time to bring it back. Listen to my video below for more. For more information and to register […]
OMG! Kelly lost 24.1 lbs of FAT in only 51/2 weeks. She also lost 7.4% body fat, gained 4.6 lbs of muscle and lost approximately 18″ of her old self. Love the Fit3D Body Scanner: FIT3D Check out the data below. Many people are successful regardless of the program, but give up because they simply don’t […]
Tropical Salad with Teriyaki Chicken This tropical chicken dish will remind you of swaying palm trees and warm beaches. In addition to sweet mango, this tasty recipe has guilt-free onion rings to make your healthy eating more exciting. This salad is fun and full of flavor, made with nutrient-packed microgreens, sweet mango, tender teriyaki chicken […]
