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This might explain a few things
Did you get outside and have some FUN today? It’s amazing how good you feel after some nature time!...
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Milanese Steak Grill
Give your taste buds an early summer vacation with this tantalizing combination of parsley, lemon peel, garlic and white...
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PB&J Makeover
Not all PB&J sandwiches were created nutritionally equal. It all depends on the quality of the ingredients that you...
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PB&J Makeover
Not all PB&J sandwiches were created nutritionally equal. It all depends on the quality of the ingredients that you...
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Nutrition|Articles
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Pay Attention
Here’s a tip for kids and adults alike. When you are eating, pay attention. Sounds simple, but how often...
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Savory Broccoli Rabe
Here’s a delicious way to dress up broccoli rabe. Broccoli rabe is a non-heading type of broccoli with long...
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Order Small
When you eat out, make it a habit to order the smallest portion available. We are programmed to eat...
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Shop Smart
Here’s a quick tip that will save you many unwanted calories… Never go grocery shopping on an empty stomach....
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Sweet Potato Protein Muffins
Most muffin recipes use white flour, sugar, canola oil and dairy—but not these healthy muffins. Each of these Sweet...
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