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This might explain a few things

Did you get outside and have some FUN today? It’s amazing how good you feel after some nature time!...

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Milanese Steak Grill

Give your taste buds an early summer vacation with this tantalizing combination of parsley, lemon peel, garlic and white...

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PB&J Makeover

Not all PB&J sandwiches were created nutritionally equal. It all depends on the quality of the ingredients that you...

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PB&J Makeover

Not all PB&J sandwiches were created nutritionally equal. It all depends on the quality of the ingredients that you...

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Pay Attention

Here’s a tip for kids and adults alike. When you are eating, pay attention. Sounds simple, but how often...

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Savory Broccoli Rabe

Here’s a delicious way to dress up broccoli rabe. Broccoli rabe is a non-heading type of broccoli with long...

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Found: the fountain of youth

Turns out the sought-after magic elixir has been right under our noses! I’m talking about water. Pure, simple water....

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Order Small

When you eat out, make it a habit to order the smallest portion available. We are programmed to eat...

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Shop Smart

Here’s a quick tip that will save you many unwanted calories… Never go grocery shopping on an empty stomach....

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Sweet Potato Protein Muffins

Most muffin recipes use white flour, sugar, canola oil and dairy—but not these healthy muffins. Each of these Sweet...

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Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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