Category: BLOG|Upcoming Events
BLOG|Upcoming Events
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Weight Loss
Correction for Boot Camp Class Times on Monday
It came to my attention that I kept the 5:30 am class on the schedule below for Monday. You...
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General Library of Training Workouts
Latest Updates|Exercise & Recipe Library
Things To Do
Commit To a Fitness Event
01/08/2012 – Golden Gate Park 10K – San Francisco, CA 01/15/2012 – Ballpark 5K – San Francisco, CA 02/25/2012-...
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Upcoming Local Fitness Events
10/16/2011 – San Mateo Rotary 5K/10K Fun… – San Mateo, California 10/22/2011 – Rocky Ridge Half… – San Ramon,...
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Upcoming Local Fitness Events
07/04/2011 – 4th of July Parade Run – Redwood City, California 07/09/2011 – Alcatraz SWIM AROUND THE ROCK… –...
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General Library of Training Workouts
General Library of Training Workouts
Latest Updates|Exercise & Recipe Library
Things To Do|Exercise & Recipe Library
Total Body Programs
Shamp's Boot Camp Updates
There are no boot camps on Saturday or Monday. Try a past workout here: Boot Camp Workouts 9:30 am...
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General Library of Training Workouts
Latest Updates|Articles
Nutrition|Pain Reduction|Exercise & Recipe Library
Things To Do|Articles
Weight Loss
Fat Loss Tip #39: Are Your Daily Needs Being Met to Optimize Health & Vitality?
Another month gone and we are now half way done with the year. The second half of the year...
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Are You a Tough Mudder? Join My Team 9/18/11
Are you ready for a new challenge? Do you need some motivation to take your fitness to the next...
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2011 Rotary Fun Run
Who is up for walking/jogging/sprinting the San Carlos Hometown Days Run May 22nd? I am getting a group together...
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March Local Fitness Events
03/13/2011 – City Running Tours Golden Gate… – San Francisco, California 03/19/2011 – Alamo Square /Castro/Mission… – San Francisco,...
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