Category: Boot Camp Workout BLOG

Fitness Training Foster City Boot Camp 9/21/13- Saturday Tough Mudder Challenge 3 Phase Warm-Up: Phase 1: Foundation Mobility Training...

Personal Trainer Belmont Boot Camp: 9/14/13- Saturday Total Body Workout

September 17, 2013

Personal Trainer Belmont Boot Camp: 9/14/13- Saturday Total Body Workout 3 Phase Warm-Up: Phase 1: Foundation Mobility Training (5...

Fitness Trainer San Carlos Boot Camp 9/13/13–Back to School 1 Mile and 5 Minute

September 15, 2013

Fitness Trainer San Carlos Boot Camp 9/13/13–Back to School 1 Mile and 5 Minute Burpee Challenge 3 Phase Warm-Up:...

Fitness Trainer Foster City Boot Camp 9/11/13- Got Fat Loss? Try This TABATA!

September 13, 2013

Fitness Trainer Foster City Boot Camp 9/11/13- Got Fat Loss? Try This TABATA! 3 Phase Warm-Up: Phase 1: Foundation...

Health Club Foster City Boot Camp 9/3/13: Core – Cardio 6 Pack Workout

September 4, 2013

Health Club Foster City Boot Camp 9/3/13: Core – Cardio 6 Pack Workout 3 Phase Warm-Up: Phase 1-Warm-Up: Floor...

Personal Trainer San Carlos Boot Camp 8/29/13: 10 Body Weight Core – Cardio Exercises To Flatten Your Belly

September 1, 2013

Personal Trainer San Carlos Boot Camp 8/29/13: 10 Body Weight Core – Cardio Exercises To Flatten Your Belly 3...

San Carlos Personal Trainer Boot Camp 8/30/13: Labor Day Weekend 6 Station Total Body Workout

September 1, 2013

San Carlos Personal Trainer Boot Camp 8/30/13: Labor Day Weekend 6 Station Total Body Workout 3 Phase Warm-Up: Phase 1:...

Group Personal Training San Mateo Boot Camp 8/27/13: Core – Cardio Fun!

August 30, 2013

Group Personal Training San Mateo Boot Camp 8/27/13: Core – Cardio Fun! 3 Phase Warm-Up: Phase 1: Foundation Mobility...

Personal Trainer San Carlos Boot Camp 8/28/13- Use It and Lose It TABATA Workout

August 30, 2013

Similar past workout: https://brienshamp.com/2013/02/20/san-mateo-boot-camp-fitness-21913-use-it-and-lose-it-tabata-workout/ Personal Trainer San Carlos Boot Camp 8/28/13- Use It and Lose It TABATA Workout 3...

Personal Trainer Belmont Fitness Boot Camp 8/24/13: 1200 + Rep Bodyweight Challenge

August 28, 2013

Personal Trainer Belmont Fitness Boot Camp 8/24/13: 1200 + Rep Bodyweight Challenge 3 Phase Warm-Up: Phase 1: Foundation Mobility...

Category: Boot Camp Workout BLOG

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.