Category: Boot Camp Workout BLOG
Boot Camp Workout BLOG
San Mateo Personal Trainer Workout 3/18/13- Day 1 of 5 Day Fat Burner-6 Exercise Ladder Challenge
San Mateo Personal Trainer Workout 3/18/13- Day One of 5 Day Fat Burner-6 Exercise Ladder Challenge 3 Phase Warm-Up:...
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Boot Camp Fitness San Mateo 3/14/13- Core-Cardio Blast
Boot Camp Fitness San Mateo 3/14/13- Core-Cardio Blast Warm-Up: Floor Stretches (5 min) & Review of 3 Part Breathing...
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San Mateo Personal Trainer Workout 3/15/13- 2013 Tough Mudder Challenge Get Lean Workout
San Mateo Personal Trainer Workout 3/15/13- 2013 Tough Mudder Challenge Get Lean Workout 3 Phase Warm-Up: Phase 1: Foundation...
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Boot Camp Fitness San Carlos 3/12/13- Try This 36 Minute Core – Cardio Program To Burn The Fat Away!
Boot Camp Fitness San Carlos 3/12/13- Try This 36 Minute Core – Cardio Program To Burn The Fat Away!...
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San Carlos Boot Camp Fitness 3/13/12- 24 Minute TABATA Fat Loss Workout
San Carlos Boot Camp Fitness 3/13/12- 24 Minute TABATA Fat Loss Workout 3 Phase Warm-Up: Phase 1: Foundation Mobility...
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Boot Camp Fitness San Mateo 3/7/13- Get Your Lower Abs With This Core-Cardio Workout
Boot Camp Fitness San Mateo 3/7/13- Get Your Lower Abs With This Core-Cardio Workout Warm-Up: Floor Stretches (5 min)...
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San Mateo Trainer Boot Camp 3/8/13: Body weight 6 Station Total Body Workout
San Mateo Trainer Boot Camp 3/8/13: Body weight 6 Station Total Body Workout 3 Phase Warm-Up: Phase 1: Foundation Mobility...
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San Mateo Gym Trainer Boot Camp 3/11/13: Burn Over 500 Calories with this 6 Station Rotation
San Mateo Gym Trainer Boot Camp 3/11/13: Burn Over 500 Calories with this 6 Station Rotation 3 Phase Warm-Up: Phase...
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San Mateo Boot Camp 3/5/13: Core – Cardio Fat Blaster
3 Phase Warm-Up: Phase 1: Foundation Mobility Training (5 Min) *Review WOD here and after cardio as needed....
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San Mateo Boot Camp Fitness 3/6/13- Try This Total Body TABATA and Burn Over 500 Calories!
San Mateo Boot Camp Fitness 3/6/13- Try This Total Body TABATA and Burn Over 500 Calories! 3 Phase...
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