Category: Boot Camp Workout BLOG
Boot Camp Workout BLOG
Coach Brien Shamp’s Tuesday Core~Cardio 10/12/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Monday 5 Station Rotation 10/11/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: There...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Saturday Bonus Workout 10/9/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Total Body Friday 10/8/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Thursday Core~Cardio 10/7/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Wednesday Tabata 10/6/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Tuesday Core~Cardio 10/5/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Complete...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Monday 5 Station Rotation 10/4/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: There...
Read More
Boot Camp Workout BLOG
Coach Brien Shamp’s Saturday 5 Station Core~Cardio Rotation 10/2/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate...
Read More
Boot Camp Workout BLOG
Coach Brien Shamp’s Endurance Friday 10/1/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform...
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