Day: October 8, 2021
Boot Camp Workout BLOG
Coach Brien Shamp’s Saturday Bonus Workout 10/9/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform...
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Open up for your anti-aging exercises
I’ve got a couple of anti-aging exercises for you in this email … all backed by science. Fact: Research...
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