Day: October 11, 2021
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This explains those extra 15 lbs
Ready for a mind-blowing stat? Between the ages of 30 and 60, the average adult will gain 1 lb...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Tuesday Core~Cardio 10/12/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate...
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Word of the Week
Word of the Week: TIME
The word of the week this week is TIME. Physicists define time as the progression of events from the...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Monday 5 Station Rotation 10/11/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: There...
Read More