Category: Boot Camp Workout BLOG
Boot Camp Workout BLOG
Coach Brien Shamp’s Saturday Core~Cardio 8/14/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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Coach Brien Shamp’s Friday Metabolic Fat Loss Challenge 8/13/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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Coach Brien Shamp’s Thursday Core~Cardio 8/12/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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Coach Brien Shamp’s Wednesday Tabata Workout 8/11/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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Coach Brien Shamp’s Tuesday Core~Cardio 8/10/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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Coach Brien Shamp’s Monday 5 Station Rotation 8/9/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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Coach Brien Shamp’s Saturday Strength Endurance Challenge 8/7/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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Coach Brien Shamp’s Friday Strength 8/6/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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Coach Brien Shamp’s Thursday Core- Cardio 8/5/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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Coach Brien Shamp’s Wednesday Tabata 8/4/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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