Day: August 12, 2021
Boot Camp Workout BLOG
Coach Brien Shamp’s Friday Metabolic Fat Loss Challenge 8/13/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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Baseball Performance Edge BLOG
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You’ve been upgraded!
Have you ever gone on a trip and found out you’ve been UPGRADED? Maybe it’s for a flight, car...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Thursday Core~Cardio 8/12/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
Read More