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Category: Boot Camp Workout BLOG

Boot Camp Workout BLOG

Coach Brien Shamp’s Livestream Tuesday Core~Cardio Workout 8-18-20

Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: We will...

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Boot Camp Workout BLOG

Coach Brien Shamp’s Livestream Monday 5 Station Rotation Workout 8-17-20

Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: There are...

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Boot Camp Workout BLOG

Coach Brien Shamp’s Livestream Saturday Core~Cardio Workout 8-15-20

Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the...

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Boot Camp Workout BLOG

Coach Brien Shamp’s Livestream Friday 5 Station Rotation Workout 8-14-20

Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...

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Boot Camp Workout BLOG

Coach Brien Shamp’s Livestream Wednesday Tabata Workout 8-12-20

Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts     WOD:...

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Boot Camp Workout BLOG

Coach Brien Shamp’s Livestream Saturday Core~Cardio Workout 8-8-20

Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts Start with Dynamic...

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Boot Camp Workout BLOG

Coach Brien Shamp’s Livestream Thursday Core~Cardio Workout 8-6-20

Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Complete the...

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